ADVERTISEMENT

Vitamin D – Studies Are Showing Vitamin D Is Helpful for Depression

 

Vitamin D Can Help With Depression

Depression is a mental health condition that can cause significant physical and emotional strain. Recent studies have suggested that supplementing with Vitamin D may help to reduce symptoms of depression.

What is Depression?

Depression is a complex mental health condition that can be caused by a variety of factors. It is more than just sadness, it is an intense and long-term sense of hopelessness and despair that can prevent individuals from leading a normal life.

Why Might Vitamin D Help?

Vitamin D is an essential vitamin that your body creates when exposed to sunlight. Research suggests that low levels of Vitamin D may be related to depression. One study of 22,000 Finnish adults showed that people with low levels of Vitamin D were more likely to suffer from depression than those with higher levels.

How Much Vitamin D Should I Take?

The amount of Vitamin D that you need depends on a variety of factors, such as your age, weight and lifestyle. The Office of Dietary Supplements recommends that adults ages 19-50 take 600 IU of Vitamin D daily. You should always consult your doctor before taking any supplements.

Possible Side Effects

Most Vitamin D supplements are generally safe, but there are some possible side effects. These include nausea, vomiting, constipation, and headache. If you experience any of these symptoms, stop taking the supplement and contact your doctor immediately.

ADVERTISEMENT

Wrapping Up

Vitamin D is an essential vitamin that can help to reduce symptoms of depression. While it is not a cure for depression, it can be a beneficial supplement for those looking to reduce their symptoms. Talk to your doctor about adding Vitamin D to your treatment plan.

Are you getting enough Vitamin D?

ADVERTISEMENT

Add Comment

ADVERTISEMENT