upper back pain causes

Upper Back Pain Causes

Upper back pain is a fairly common condition that can be caused by a number of underlying conditions. It is important to understand the potential causes of upper back pain so you can properly treat the problem and prevent it from reoccurring.

Common Causes of Upper Back Pain

  • Muscle Strain: Excessive strain on the back muscles can trigger intense pains in the upper back. This can be caused by bad posture or by rapid up-and-down movements like in certain exercises.
  • Postural Stress: Sitting at work or home for too long can put stress on the muscles of your back. An improper posture while sitting or standing can also aggravate the problem.
  • Injury or Trauma: Upper back pain can be caused by a traumatic event, like a heavy blow or sudden fall. It is also a common symptom of global muscular injuries, such as whiplash.
  • Arthritis: Osteoarthritis, a type of arthritis commonly found in older adults, can cause pain and stiffness in the upper back.

  • Osteoporosis: This condition affects the bones, causing them to become fragile and porous. It is more common in elderly adults and can cause upper back pain.

If you are experiencing upper back pain, it is important to seek medical advice to determine the cause. Depending on the cause, your doctor can advise an appropriate treatment to relieve the pain and prevent it from reoccurring.


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