Upper Back Pain between Shoulder Blades
Upper back pain between the shoulder blades, often called the thoracic spine, can be caused by a variety of conditions that range from mild to serious. It is important to identify the cause of the pain early to make sure it does not lead to further problems.
Common Causes of Upper Back Pain between Shoulder Blades
- Muscle strain: Pulling, straining or overworking your thoracic muscles can cause muscle strain, resulting in pain in the upper back between shoulder blades.
- Poor posture: Sitting in a slumped position can lead to tightness and pain in the back muscles.
- Arthritis: Joint stiffness, swelling or pain due to arthritis in the thoracic region can cause upper back pain.
- Spinal disc disorder: A herniated disc, bone spur or disc degeneration can result in pain between the shoulder blades.
- Injury: Injury to the back or shoulders can cause pain in the upper back between the shoulder blades.
- Fibromyalgia: Fibromyalgia is a chronic condition that often leads to pain in the upper back between the shoulder blades.
Preventing and Treating Upper Back Pain between Shoulder Blades
The most effective way to prevent and treat is to keep your muscles strong and flexible. Here are a few tips to help:
- Maintain proper posture while sitting, standing and moving.
- Avoid activities that strain your thoracic muscles.
- Avoid heavy lifting and other strenuous activities.
- Strengthen your core muscles with exercises that include stretching, yoga and Pilates.
- Apply heat or ice to the affected area for pain relief.
- Seek treatment from your doctor for conditions such as arthritis or injury.
Upper back pain between the shoulder blades can be caused by many conditions, so it is important to identify the cause in order to appropriately treat it. Taking steps to prevent pain in the thoracic region, such as maintaining good posture and strengthening the core muscles, is the best way to ensure a healthy back.