herniated disc treatment

What is Herniated Disc Treatment?

A herniated disc is a condition in which a disc between two of the vertebrae in the spine becomes pushed out of its normal position. When this happens, it can cause pain and other symptoms, such as numbness or tingling. Treatment for a herniated disc can vary depending on the severity of the condition and the associated symptoms.

Treatments for Herniated Discs

There are a few different treatments for a herniated disc that can help to reduce pain, improve mobility, and address any other symptoms. The following are some of the most common treatments for a herniated disc:

  • Physical Therapy: Physical therapy can help to reduce pain and improve mobility by strengthening the muscles around the herniated disc, stretching the spine, and improving overall posture.
  • Medication: Non-steroidal anti-inflammatory drugs (NSAIDs) can be taken to reduce the pain associated with a herniated disc, while medications such as muscle relaxants may help to reduce other symptoms, such as muscle spasms.
  • Corticosteroid Injections: This type of injection is used to reduce inflammation in the affected area and can provide temporary relief from pain.

  • Surgery: Surgery may be necessary if other types of treatments fail to relieve the pain and other symptoms associated with a herniated disc.

Preventing Herniated Discs

In addition to treatments for herniated discs, there are also a few measures you can take to prevent them.

  • Strengthen your core muscles. Having strong core muscles can help to reduce pressure on your spine, which can help to prevent herniated discs.
  • Maintain good posture. Poor posture can increase the risk of herniated discs, so pay attention to your posture and adjust accordingly if necessary.
  • Exercise regularly. Regular exercise can help to maintain strong, flexible muscles and can improve overall health.
  • Lift correctly. Always use proper lifting techniques and lift with your legs, not with your back.


Herniated discs can cause pain and limit mobility, but there are treatments available that can help to reduce both symptoms. Physical therapy, medication, corticosteroid injections, and surgery may all be used to treat herniated discs. In addition, there are measures that can be taken to help prevent herniated discs, such as maintaining good posture, strengthening core muscles, and exercising regularly.


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