Healthy food is essential for the health of the pregnant mother and her fetus; the nutrients obtained by the fetus during pregnancy impact remain throughout its life, so the pregnant mother should pay attention to healthy nutrition in order to maintain her health and the health of her future fetus.
Here are 20 of the best foods that a pregnant mother should eat during this crucial period in the life of her baby, according to the site “Boldsky” on health, as follows:
pomegranate
A recent study confirmed that pomegranate juice helps the development of the fetus better and reduces the problems of premature birth; this juice is rich in potassium, vitamin., vitamin., iron, and fiber, which is characterized by its ability to raise the level of hemoglobin in the blood.
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