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Depression – Can Pets Help Treat It?

Depression is a common mental health disorder that can have a significant impact on one’s life. Fortunately, a number of treatment options exist, such as therapy and medications. But, can pets also help with depression?

The Positive Impact of Pets on Mental Health

The presence of a pet can have a positive effect on depression. Here are some of the ways pets can help manage symptoms of depression:

    • Provide emotional support– Pets can provide companionship and emotional support, which may reduce feelings of loneliness and boost morale.

 

    • Give a sense of purpose – Caring for an animal can give an individual a sense of purpose and fulfillment.

 

    • Improve physical health – Owning a pet can help improve physical health. Pet owners tend to have lower levels of cholesterol and triglycerides compared to those who don’t have pets.

 

    • Increase activity– Caring for an animal can increase activity levels and aid in following a set routine, which may help those with depression feel better.

 

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Pet Therapy

Pet therapy, also known as animal-assisted therapy, is another way for people with depression to benefit from pet ownership. Animal-assisted therapy involves interacting with an animal in a therapeutic setting as part of a treatment plan. Research has shown that pet therapy can help increase self-esteem, reduce stress, and provide emotional support.

Concluding Remarks

In conclusion, the presence and companionship of a pet can help treat the symptoms of depression. Although more research is needed in this area, pet therapy may also be a helpful treatment option for some individuals.

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