back pain in early pregnancy

Early Pregnancy & Back Pain: Reasons and Prevention Tips

What Causes Back Pain During Early Pregnancy?

Back pain during early pregnancy is quite a common issue. It is most commonly caused by the changes your body is going through and the extra weight you may be carrying. This can include,

  • Pelvic Pain: Your body is going through changes and your pelvis may not be able to keep up, leading to some aches or pains.
  • Extra Weight: As your baby develops, you may experience additional pressure in your lower back, leading to discomfort.
  • Hormonal Changes: Your body is releasing extra hormones which can affect the way it moves and may cause pain.

How Can I Prevent Back Pain During Early Pregnancy?

The best way to prevent back pain during early pregnancy is to stay active; exercise regularly and keep your muscles strong. It is also important to have good posture and to use proper lifting technique when picking up anything.
Other tips to consider include:


  • Wearing comfortable shoes with good support
  • Using a supportive pillow when sleeping
  • Placing a pillow between your legs while sleeping
  • Getting plenty of rest and taking breaks throughout the day
  • Stretching or doing yoga to help improve flexibility and posture
  • Practicing deep breathing or relaxation techniques for stress reduction

If you find that you are still having difficulty managing your back pain, it is important to speak with your doctor or midwife. They will be able to provide more advice on how to best manage the pain.


Back pain can be a common and uncomfortable symptom of early pregnancy. It is important to take the necessary steps to help reduce or prevent the pain. By keeping active, having proper posture, and getting enough rest, you will be doing your best to help manage the pain. If you are still having difficulty, be sure to speak with your doctor or midwife to discuss treatments that may be best for you.


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