7 Easy Pre-made Lunches With the Highest Quality Ingredients, Says Dietitian

Eating healthy has become an increasingly popular habit among modern society, thanks to health-conscious dieticians. For busy individuals, eating healthy can be challenging and time consuming. But dieticians have developed a wide range of pre-made lunches with high quality ingredients as an option for those working with a tight schedule. Here are 7 of the best:

1. Vegetable Pie with Farmer’s Cheese

This savoury tart combines healthy vegetables in a creamy coating prepared with farmer’s cheese, butter, salt and pepper. Perfect for on the go, vegetable pie will provide your body with essential vitamins and potassium.

2. Barley Salad with Dried Fruit and Sunflower Seeds

Barley is a rich source of nutrition, boasting fibre and protein content. Sunflower seeds are a great source of Vitamin E, while dried fruits are rich in antioxidants. Top this off with a light yoghurt or olive oil-based dressing and you’re good to go!

3. Grilled Chicken Breast with Avocado

Grilled chicken breast is a great source of lean protein. Serve with chunks of fresh avocado for natural fat and a source of potassium. Serve with a salad of your choice to add texture and taste.

4. Baked Sweet Potato with Hummus

Baked sweet potato is a great source of antioxidants and Vitamin C. Paired with hummus for its protein content, this lunch is an excellent balance between flavour and nutrition.

5. Roast Beef Sandwich with Spinach and Tomatoes

Roast beef is an excellent source of protein, iron and zinc. Paired with leafy green spinach and tomatoes to provide added vitamins, this is an easy and delicious way to make sure you’re getting all your nutrients in.


6. Tuna Salad with Quinoa and Chickpeas

Tuna is a great source of protein and omega-3 fatty acids. Combined with quinoa and chickpeas for added fibre and vitamins, this simple salad is a great choice for health-seeker on the go.

7. Grilled Salmon with Brown Rice and Salad

Salmon is an excellent source of omega-3 fatty acids and protein. Serving this with brown rice and salad will add texture and a good mixture of vitamins and minerals.

All these pre-made lunches are easy to prepare and provide you with the highest quality ingredients for maximum nutrition. With the help of dieticians, staying healthy has never been easier!


Add Comment