5 Cheeses You Can Still Eat If You’re Lactose Intolerant, Says Dietitian

If you suffer from lactose intolerance, it may feel like all of your cheesy dreams and cravings are completely out of reach. Luckily, dietitians say that there are still many cheese varieties you can enjoy- and most of them are just as delicious as the rest! Here are the top 5 cheeses and dairy products that dietitians recommend for those with lactose intolerance:

1. Kefir

Kefir is a fermented milk product full of probiotics, making it an ideal choice for those looking to create a healthy gut balance. It’s also much easier to digest than milk, making it the perfect choice for those who are lactose intolerant.

2. Parmesan

Parmesan is a harder cheese which means it contains less lactose than other, softer varieties. Standard Parmesan is a great choice for those with lactose intolerance because its salty, savory flavor makes it a great addition to any dish.

3. Feta Cheese

Feta cheese is a tangy and salty cheese that is high in flavor, low in lactose. Feta is amazingly versatile and can be used to add flavor to a variety of dishes- from salads to quiches and so much more!

4. Cottage Cheese

Cottage cheese is an often underrated cheese that packs a nutritional punch. Its creamy texture and mild flavor make it a great topping for toast or salads. Plus, its probiotics can also be beneficial for those with lactose intolerance.

5. Cream Cheese

Cream cheese is a rich, creamy cheese that’s high in flavor, low in lactose, and absolutely delicious. It’s a great option for those looking to enjoy the taste and richness of cheese without the lactose.


At the end of the day, lactose intolerance shouldn’t restrict you from enjoying the deliciousness of cheese. With these top 5 cheeses, you can still enjoy the taste of cheese without feeling left out of the dairy party. So break out the cheese plates, forks and knives – because you don’t have to miss out!


Add Comment