The brain is the most important organ of the body because it helps in the work of the heart, lungs and other organs, so it is important to be in the best condition through a healthy diet.
According to a report published by the health website My only health, “there are some diets that can have a negative impact on the brain, memory and mood and can increase the risk of dementia.
According to a scientific study, omega-3 fatty acids, vitamin B 12, vitamin.6 and vitamin are beneficial to the brain. Eaten foods play a key role in maintaining brain health and can help improve the performance of tasks that include short-and long-term memory and concentration.
Nutritionist Arushi Gupta, assistant nutritionist at Dayanand Medical College and Ludhiana hospital in India, says the human body needs antioxidants to protect brain cells from harmful free radicals. Important nutrients such as omega-3 fatty acids, flavonoids and vitamin D are good for brain health, so the following can be taken to strengthen memory:
Vitamin D deficiency can lead to impaired cognitive skills, so it is important to maintain those levels by eating eggs rich in vitamin D. Brain-friendly nutrients are also found in egg yolks, so be sure to eat egg yolks especially at breakfast.
2. Chamomile tea
Chamomile tea can improve cognitive function and lack of sleep. It can also reduce stress and enhance concentration and memory. It is one of the best teas for Brain Health and for increasing energy.
Almonds are known for their characteristic benefit of improving memory in humans. The importance of almonds for brain function is due to its richness in vitamin.
Avocados are one of the most important sources of healthy unsaturated fats that have been shown to support the brain and its functions. It helps in lowering blood pressure, thus preventing cognitive damage. Avocados also contain many other essential nutrients that are important for the brain and overall health.
According to research, the curcumin compound found in turmeric helps improve memory and mood in adults. Besides turmeric, walnuts, garlic and green tea can also be included in the diet.
Foods that affect memory power
Dr. Arushi says that there are certain foods and drinks that are not a suitable option for memory, high concentration ability and overall brain health as follows:
1. Sugary drinks
Similar to the effect of processed foods, sugary drinks can cause weight gain without providing essential nutrients and beneficial calories. Excess sugar can damage memory and brain functions. In fact, sugary drinks are also linked to Alzheimer’s disease and dementia. Sugary drinks such as soda, energy drinks and fruit juices should be avoided to strengthen memory and maintain brain health.
2. Processed foods
A lot of processed foods, among which there are chips, some types of meat and sweets, should be listed as harmful food products that fill the stomach without benefit to the body and harm its organs. Consuming too many processed foods can lead to weight gain as well as damage to brain tissue. So, experts advise eating as little processed foods as possible to prevent damage to memory.
3. Soy sauce
It is possible that eating just a tablespoon of soy sauce with sushi is not a great source of anxiety, but eating large amounts daily does not benefit the health of the body in general and especially affects the functioning of the brain and thus impairs memory and concentration in the long term.
Salt is recommended as much as is universally recommended, and should not be excessive because it is the enemy of memory. According to a scientific study, it was found that eating too many foods full of salt and sodium such as soy sauce can hinder blood flow to the brain which affects skills and memory. High salt intake can also lead to electrolyte imbalance and dehydration, which is not beneficial for many brain functions.
5. Ice cream
According to several studies, it has been proven that saturated fats and foods rich in sugar can have a negative impact on cognitive skills and verbal memory. While it is good to enjoy ice cream occasionally, experts advise that you choose harmless alternatives such as Greek yogurt with pieces of fresh fruit, preferably strawberries, grapes or berries because they are good for health and the brain.