15 Foods You Should Never Eat If You Want to Live

If you want to make sure you’re eating the healthiest and safest food possible, you should avoid the 15 foods listed in this blog post. Eating these items can be dangerous or even fatal in some cases. Fortunately, you don’t have to worry about this if you use the best meal prep service available to have fresh meals delivered to you. Read on to find out which 15 foods you should never eat if you want to live.

1) Trans fats

dish on white ceramic plate

Trans fats are a type of fat found in processed foods such as margarine, cookies, crackers, fried foods and snack foods. Trans fats can increase your risk of developing cardiovascular disease, and should be avoided. The best way to avoid trans fats is to limit processed foods and opt for fresh foods from a best meal prep service instead. When purchasing processed foods, be sure to read the nutrition labels and look for products with zero trans fats.

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