2) Processed meats
Processed meats are one of the biggest culprits for causing a myriad of health problems. Processed meats such as bacon, hot dogs, and deli meat contain high levels of sodium, fat, and preservatives. Eating processed meats can increase your risk of cancer, heart disease, diabetes, and other chronic illnesses. If you’re looking for healthy meals delivered to your home, make sure that processed meats are not on the menu. Instead, opt for healthier alternatives such as lean cuts of beef, chicken, turkey, or fish. These options are lower in fat and preservatives, and provide a healthier option for your meals.